Tag: benefit

Arginine: An Important Supplement in the Sport?

Arginine: An Important Supplement in the Sport?

Arginine is a sports supplement common due to its effects on the “potential” ergogenic. Learn more about this add-in in our article.

About the Arginine

The arginine is an amino acid precursor of some important compounds with benefits ergogenic, and in particular nitric oxide (no) and ornithine, two supplements that are very popular, and is also needed for the synthesis of creatine.

It is an amino acid is semi-essential, meaning the body can synthesize, but in an amount insufficient to cover the nutritional needs.

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Find a Pilates Class Near Them

Find a Pilates Class Near Them

The sport is trendy and a little bit around the country, you’ll find a Pilates class where you will learn how to work each muscle of your body. And feel good, inside and out.

Find Pilates Class

This method of stretching and physical exercise, which uses your own body weight, is based on the human anatomy, and your objective is to strengthen the muscles that surround and support the torso.

Each Pilates class is a discovery about yourself and that will allow you to have a better awareness about your own body.

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Refreshing Fruit Juices by Vanessa Alfaro

Refreshing Fruit Juices by Vanessa Alfaro

The daily consumption of fruit is essential for the proper functioning of the body and may still be the key to fighting the craving for sweets.

Refreshing Fruit Juices by Vanessa Alfaro

In the chronicle of this week I come to you about the fruit and its importance to our organism, and I also share with you the recipe of two natural juices that I love.

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Pilates in Pregnancy – Exercises and Care

Pilates in Pregnancy – Exercises and Care

Pilates is an activity that combines flexibility, strength, relaxation and breathing. The exercises combine breathing with abdominal contraction due to the benefits to the physical and mental well being are more and more people who do not dispense with the practice of pilates.

Pilates in Pregnancy - Exercises and Care

During pregnancy the abdominal muscles distend and may become weakened, as pilates work these muscles this type of exercises can and should be practiced during pregnancy as long as you have the consent of your attending physician. In addition to helping to strengthen the abdominal muscles, pilates help relieve pressure on the back and basin, relieving spinal pain that bothers many pregnant women because of the sudden increase in weight.

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2XU Compression Socks Benefits

2XU Compression Socks Benefits

From being something that people associate with compression stockings, compression clothing has in recent years become very popular, and many athletes of various kinds use it daily for training and recovery. More and more exercise riders have their eyes on the compression clothing and its function, so much so that some of the compression garment from 2XU is among the bestsellers in XXL. Tighter than usual workout clothes The immediate difference on a regular workout tights or sweater and a compression garment, is that the compression garment feels tighter on, and it feels that the press more against the body. With the help of graduated compression, in which different parts of the garment have different degrees of compression, increases blood circulation and muscles get faster delivery of oxygen, which provide beneficial effects in training and competition situations . Independent research, conducted in 2010 by the Australian Institute of Sport, shows that 2XU compression garments have very positive effect on the muscles, especially during prolonged activity. The benefits of compression include improved performance, less stiffness in muscles, less swelling in the muscles, lower heart rate during activity and better resilience of training texts.

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