Protein Bars Homemade Recipes

Protein Bars Homemade Recipes

Not only is it possible to make protein bars homemade, as it is possible to do with that are delicious.These four recipes are the proof of it.

They are an excellent option for post workout, as well as refreshments and snacks throughout the day. The protein bars homemade are a true salvation to avoid committing errors in feeding, in addition to which are a true delight.

Are so appetizing that it’s hard to believe that you are healthy. But they are, and you can even eat without guilt.

We chose four ideas that are easy and quick to practice, and with simple ingredients so you don’t have the same excuse!

Protein Bars Homemade Recipes 1

4 recipes to make at home

1. BARS PROTEIN QUINOA

The quinoa is a great superfood and this is why it is the key ingredient of this recipe protein bars homemade of the Skinny Ms.

– Ingredients –

  • 1/3 cup of quinoa pre-cooked
  • 2/3 cup of water
  • 16 dates
  • ½ Cup of almonds without skin
  • 1/3 cup of peanut butter, natural
  • ¼ Cup of chocolate chip black
  • 1 tablespoon honey (optional)

– Mode of preparation –

  1. In a saucepan, pour water and quinoa. Cover and leave until the boil
  2. Reduce the heat and leave to cook about 15 more minutes or until the water is absorbed
  3. Leave to cool at room temperature for at least two hours
  4. In a blender grind the dates, and go for a cup
  5. Grind the almonds
  6. Mix the dates, almonds, peanut butter, and quinoa in the blender and grind until it forms a homogeneous paste
  7. Distribute the dough on a board
  8. In a bowl melt the chocolate chip and the honey
  9. Pour the chocolate over the top of the dough
  10. Take to the fridge until at least the chocolate to solidify

2. BARS PROTEIN STRAWBERRY

The strawberries make the difference in this suggestion of Chocolate Chilli Mango. For those who like to feel the fruit, it’s an idea to try. The combination with the coconut and the dark chocolate has a fantastic result.

– Ingredients –

  • 60gr of strawberries frozen
  • 60gr of grated coconut
  • 60gr of protein without flavor
  • ½ Teaspoon vanilla
  • 60ml of drink coconut or almond
  • 80gr dark chocolate (75% cocoa)

– Mode of preparation –

  1. Throw the strawberries in the blender and grind
  2. Add the coconut, the protein and the vanilla and get back to grinding it into flour (can get chunks of strawberries and coconut integers)
  3. Add the drink with coconut or almond and come back to the mix
  4. Distribute the dough on a board and take to the fridge until it is solid
  5. Melt the chocolate
  6. Divide the dough into several bars and cover them with the chocolate
  7. Take to the fridge until solidificarem

Protein Bars Homemade Recipes 2

3. BARS PROTEIN CHOCOLATE AND RASPBERRY

Raspberries, peanuts, and chocolate are the combination suggested by Yummy Healthy Easy for a few protein bars homemade delicious.

– Ingredients –

  • ½ Cup peanut butter or almond
  • 1/3 cup of agave or honey
  • 1 cup of oat flakes
  • ¼ Cup protein chocolate
  • ¼ Cup of seeds of flax
  • ½ Cup of raspberries or blueberries

– Mode of preparation –

  1. Mix the peanut butter and the honey in a saucepan over low heat until gain a creamy consistency
  2. Remove from heat and add oats, protein, and seeds and mix well
  3. Add the raspberries and engage
  4. Distribute the dough on a board and take to the fridge for an hour
  5. Cut in bars and small re-let in the fridge

Protein Bars Homemade Recipes 3

4. STICK PROTEIAS PEANUT BUTTER

The ingredients are simple and the result is delicious. The One Ingredient Chef combines peanut butter, oats, and dried fruit to make protein bars homemade.

– Ingredients –

  • ¼ Cup of flaked oats
  • 1 cup of cashew
  • 10 dates
  • 3 tablespoons of peanut butter
  • ½ Cup of protein (flavor of choice)
  • 2 tablespoons of maple syrup
  • Salt
  • Peanuts (optional)

– Mode of preparation –

  1. Grind the oats in blender until they become flour
  2. Add the protein, cashews, dates, peanut butter, maple syrup and salt and grind until it forms a homogeneous paste (first will seem like grains of aking, but some more time and eventually becomes a folder)

Tip: it is important that the protein is added immediately after the oats to mix better

  • Optional: pour the peanuts over the top
  • Distribute the dough in a tray and take to the fridge for at least three hours

 

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