Pilates in Pregnancy – Exercises and Care

Pilates is an activity that combines flexibility, strength, relaxation and breathing. The exercises combine breathing with abdominal contraction due to the benefits to the physical and mental well being are more and more people who do not dispense with the practice of pilates.

Pilates in Pregnancy - Exercises and Care

During pregnancy the abdominal muscles distend and may become weakened, as pilates work these muscles this type of exercises can and should be practiced during pregnancy as long as you have the consent of your attending physician. In addition to helping to strengthen the abdominal muscles, pilates help relieve pressure on the back and basin, relieving spinal pain that bothers many pregnant women because of the sudden increase in weight.

If you are pregnant and have never practiced pilates, it is not the best time to start, but if you were practicing before you became pregnant and the doctor sees no problem in continuing to practice, then continue, but do not forget to tell your instructor that you are pregnant , because some positions, such as those on the stomach or lying flat with the belly up, are not recommended from the middle of gestation., whenever you do not feel well with a certain position should stop.

You should stop if you experience any of these symptoms

  • Vaginal bleeding
  • Nausea
  • Dizziness
  • Weakness
  • Feeling of fainting
  • Shortness of breath
  • Palpitations
  • Abnormal discharge
  • Blurred view

Another great advantage of this practice for women is to help the pregnant woman in the postpartum period, since it facilitates the return to good form and decreases sagging.

Benefits of Pilates in Pregnancy

Helps in bad alignment of the pelvis

Strengthens the abdomen and buttocks

Relieves sciatica

Relieves abdominal pains

Helps relieve swelling and varicose veins in the legs

Oxygenate the musculature

Improves breathing

Improves flexibility, firmness and muscle design.

Gallery

Pilates Magic Ring Exercises

Pilates Magic Ring Exercises

Source: www.allnewhairstyles.com

Pilates Trademark Battle and the Certification Process

Pilates Trademark Battle and the Certification Process

Source: www.verywell.com

Is Pilates Good Exercise for Seniors?

Is Pilates Good Exercise for Seniors?

Source: www.verywell.com

Better Than Kegels

Better Than Kegels

Source: www.verywell.com

Why I love short spine

Why I love short spine

Source: physiotherapyworks.ie

Best 25+ Scoliosis exercises ideas on Pinterest …

Best 25+ Scoliosis exercises ideas on Pinterest ...

Source: www.pinterest.com

Pilates on the Go: How to Exercise While You Travel

Pilates on the Go: How to Exercise While You Travel

Source: pilates.about.com

Summit Medical Group

Summit Medical Group

Source: www.summitmedicalgroup.com

BOSU Ball Total Body Workout

BOSU Ball Total Body Workout

Source: www.verywell.com

Tired Pregnant Blonde Have Break Exercises Stock Photo …

Tired Pregnant Blonde Have Break Exercises Stock Photo ...

Source: www.shutterstock.com

Motivational Fitness Quote About Excuses

Motivational Fitness Quote About Excuses

Source: www.popsugar.com

How long does it take to recover from a soft tissue injury?

How long does it take to recover from a soft tissue injury?

Source: www.physiofitcambridge.co.uk

Ludivine Sagnier Diamond Pendant

Ludivine Sagnier Diamond Pendant

Source: bestcelebritystyle.com

Meg Ryan Leather Messenger Bag

Meg Ryan Leather Messenger Bag

Source: bestcelebritystyle.com

How to Do Pilates During Pregnancy

How to Do Pilates During Pregnancy

Source: www.verywell.com

How to feel better within the hour

How to feel better within the hour

Source: how-do-it.com

Perfectly Pregnant Pilates

Perfectly Pregnant Pilates

Source: www.pregnancypilates.co.za

89 best pilates pregnancy images on Pinterest

89 best pilates pregnancy images on Pinterest

Source: www.pinterest.com

Pregnancy Pilates

Pregnancy Pilates

Source: pregactive.com.au

10 Benefits of Doing Pilates While Your Pregnant

10 Benefits of Doing Pilates While Your Pregnant

Source: vivaphysiotherapy.com