Category: Yoga

Hot Yoga: A Class That Can Work All the Muscles and Lose Up to 900 Kcal

Hot Yoga: A Class That Can Work All the Muscles and Lose Up to 900 Kcal

Hot yoga, the kind that wound now to Portugal, and promises to work the entire body in a warm environment that will make you lose up to 900 calories per class!

Hot Yoga A Class That Can Work All the Muscles and Lose Up to 900 Kcal

The method Hot yoga was created in 1974 by Bikram Choudhury, an indian settled in California, with hundreds of schools in the world by being the first founded in Hawaii and in California. The guru of this sport he first developed the formula as a process of self-healing after a knee injury.

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Find a Pilates Class Near Them

Find a Pilates Class Near Them

The sport is trendy and a little bit around the country, you’ll find a Pilates class where you will learn how to work each muscle of your body. And feel good, inside and out.

Find Pilates Class

This method of stretching and physical exercise, which uses your own body weight, is based on the human anatomy, and your objective is to strengthen the muscles that surround and support the torso.

Each Pilates class is a discovery about yourself and that will allow you to have a better awareness about your own body.

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Yoga in India vs. Yoga in the West

Yoga in India vs. Yoga in the West

After doing my training course in Yoga in India and live there for a while, there was new geographical and personal changes in my life. I went through 4 countries, living in different seasons, my roots, my basis for these constant changes, called Yoga. A constant, but with significant differences.

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