5 Healthy Recipes of Omelette Clear: The Taste of the Egg a Few Calories

5 Healthy Recipes of Omelette Clear: The Taste of the Egg a Few Calories

To vary the recipe of the omelet clear, try these versions with vegetables, mushrooms, tapioca and tuna. You will be surprised and surprise the next.

5 Healthy Recipes of Omelette Clear The Taste of the Egg a Few Calories

The egg is a food very nutritious, rich in vitamins, minerals and proteins, and can be taken every day, unless you have any medical condition. Many people prefer to consume only the egg whites (and a few diets so recommend it), so in this article we have five recipes of omelet clear for any meal of the day.

One of the reasons why some diets recommend give preference to clear and dispose of the gems is the amount of calories of each: there are about 71 the total calories in an egg, of which 56 kcal in the yolk only 15kcal in the clear.

Obviously, this restriction will only make sense depending on the other ingredients used and the mode of cooking of the meal. Therefore, it is essential that you have a food plan recommended by a professional. If you already have it, check out the suggestions that we have to vary the options of omelette.



The first tip is simple and perfect if you like to combine aubergines with cottage cheese and herbs to taste.

– Ingredients –

  • 2 clear
  • 1 tablespoon of water
  • 1 cup of eggplant cooked
  • Salt to taste
  • 2 tablespoons of cottage cheese
  • Herbs to taste

– Mode of preparation –

  1. Start by beating the egg whites with the water and seasoning until foamy.
  2. In a nonstick pan and greased with olive oil place the mixture and let it cook for two minutes.
  3. When you gain a little consistency add the eggplant cooked, season with salt and herbs, add the cottage cheese, fold in half and serve.


If you prefer to mix more vegetables, you can choose from options-mix canned or bake and chop their favorites.

– Ingredients –

  • 3 egg whites
  • 1 spoon (soup) of water
  • 1 cup of vegetables (already cooked)
  • ¼ Cup of cottage cheese
  • Salt and pepper to taste

– Mode of preparation –

  1. In a bowl, combine the egg whites, water and seasonings.
  2. In a pan anti-stick coating, pour the mixture and cook for two minutes.
  3. After a minute, add the vegetables already seasoned with salt and pepper to taste.
  4. Sprinkle with the cottage cheese and correct the salt.
  5. Transfer the omelet to a plate, serving then.


The mushrooms are also a great accompaniment to an omelet, in addition to being an ingredient that is very healthy.

– Ingredients –

  • 3 egg whites
  • 1/2 can of mushrooms-rolled
  • 1 sprig of chopped parsley
  • Salt and pepper q. b.
  • Olive oil q. b. (for greasing)

– Mode of preparation –

  1. In a bowl or tall glass, combine the egg whites and beat well until foamy. Pour the salsa and mix.
  2. Bring to a medium heat a non-stick pan greased with olive oil and let it warm up a bit.
  3. Pour the smoothie light and wait for it to start to solidify. Distribute evenly the mushrooms, well dried, and the dry, season with salt and pepper to taste, and then wait until not see the net of light.
  4. With the aid of a putty knife wide, fold one of the part of the omelette to the middle, then roll up on itself. Serve immediately.


This tip is best to eat at lunch or before/after training. It is an option that is more heavy to eat dinner.

– Ingredients –

  • 2 clear
  • 2 spoons (soup) of tapioca flour
  • Parsley and chives to taste
  • Salt and pepper to taste
  • 1 wire oil
  • 1 spoon (soup) cheese-cream, light
  • 2 slices of turkey breast

– Mode of preparation –

  1. Combine all ingredients in a bowl and whisk very well until everything is well mixed.
  2. Pass the oil with a paper towel in the frying pan.
  3. Pour all the contents and keep the heat low. When you reach a texture more consistent, turn on the other side.
  4. When you are ready, move on a layer of cheese cream, turkey breast, and then quit to serve with the accompaniments.


For a quick lunch this is a great suggestion, since it combines the nutritional qualities of the tuna and the clear, maintaining satiety for longer.

– Ingredients –

  • 5 clear
  • 1 can of tuna
  • Onion, bell pepper, salsa and cebolinhos chopped
  • 1 tablespoon of cottage cheese
  • Salt to taste
  • Extra virgin olive oil to taste

– Mode of preparation –

  1. Beat the egg whites very well, transfer them to a frying pan already greased with olive oil or olive oil.
  2. When you start to cook and fry the bottom put a tin of tuna (get the liquid), onion, bell pepper, salsa and cebolinhos and let simmer until firm.
  3. Turn and sprinkle over 1 tablespoon of cottage cheese, and let melt on top and loose bottom. Is ready to serve.
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