The Top 7 of the Teas to Lose Weight

The teas can be great allies to lose weight. Find out some of the teas and infusions that will help you achieve this goal.

The Top 7 of the Teas to Lose Weight

And if we told you that we have for you a top with the best teas for weight loss? It is the same truth.

There are several foods that burn fat and tea is no exception (or at least some of them). In fact, the teas or infusions of certain can even be one of your best allies in the struggle against the weight.

All because in addition to its health benefits (own and characteristic of each infusion, depending on the ingredients used), the teas and infusions still contribute to the good functioning of the body and help burn the “fat” unwanted, thanks to its properties termogénicas that contribute to speed up the metabolism and, consequently, lose weight. Check out our suggestions.

THE TOP OF THE TOPS: 7 TEAS FOR WEIGHT LOSS TO CHOOSE FROM

1. TEA OF CINNAMON AND GINGER

Since we are talking about in the properties termogénicas of the teas, we started with the tea of cinnamon and ginger, which combines – nothing more, nothing less – that two of the spices that help with weight loss.

But in addition speed up the metabolism, this tea also provides energy and improves mood. The tea of cinnamon and ginger both can be eaten hot as cold (it is at your discretion, or personal taste).

2. TEA OF HORSETAIL

Powerful diuretic, the tea of horsetail helps to lose weight and prevents fluid retention.

3. TEA OF DANDELION

Another powerful diuretic, the tea of the dandelion also avoids the retention of liquids. Also prevents constipation and the discomfort associated, thus contributing to weight loss.

4. HIBISCUS TEA

The hibiscus tea is very popular all over the world. Used, essentially, as a drink, medicinal, this tea is rich in vitamin C, minerals and antioxidants.

But there’s more. The hibiscus tea also acts in the prevention of cardiovascular diseases and protects the skin from premature aging, for example. As if already not enough even burns body fat, facilitates digestion and combat fluid retention.

This tea has a slightly bitter in taste, flavor and can be attenuated to add other spices, such as cinnamon, cloves, nutmeg or ginger.

5. TEA COOT

Less used than in the past, the tea coot is great for anyone who suffers from cholesterol or hypertension. Not to mention that still helps you lose weight.

6. GREEN TEA

Already here we speak of the properties of green tea and its health benefits, but now know (if they already didn’t know) that green tea is also one of the best teas for weight loss. However, keep in mind their contraindications before taking it.

7. ROOIBOS TEA

Also called red tea, rooibos tea is as the tea of horsetail – a great diuretic and helps to avoid fluid retention, thus contributing to weight loss.

As you see options are not lacking. So, if you want to lose weight loss, choose your and enjoy all the benefits of these teas. But attention, nothing exaggerated. Until the teas should be consumed with moderation.